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Eating Less To Lose Weight? Here’s What Nutritionist Has To Say

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Eating Less To Lose Weight? Here’s What Nutritionist Has To Say


Eating Less To Lose Weight? Here’s What Nutritionist Has To Say

Weight loss tips: Consume enough calories in a day to avoid nutritional deficiencies

Highlights

  • Eating less may affect your metabolism
  • Not eating enough can lead to nutritional deficiencies
  • Exercise regularly and eat a well balanced diet for healthy weight loss

When it comes to losing weight or trying to find a quick fix to get lean, there is a lot of information available on the Internet. Unfortunately, large chunks of it are mere myths in the disguise of a hack or a trick. It is, therefore, extremely important to get the right advice before you begin to turn your routine into your lifestyle. For instance, one of the most common myths when it comes to shedding those extra pounds is eating less. Many of those who are determined to lose weight tend to skip meals or eat lesser quantities than their body really requires. However, celebrity nutritionist Pooja Makhija busted this myth by sharing some facts about eating less and how it affects the metabolic processes.

Weight loss: Eat enough calories to for healthy weight loss

Makhija busts the following myths about eating less for weight loss-

1. Truth about restricting calories and BMR

“When you restrict calories, the body will cut down its burn or BMR (Basal Metabolism Rate) in order to survive,” said Pooja. This makes the weight loss process more difficult and not easy, she said.

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Weight loss diet: Eating too less calories may affect your metabolism
Photo Credit: iStock

2. Truth about eating less and storing fat

According to the celebrity nutritionist, the lesser you eat, the more your body will store what you are eating in the form of fats. Higher fat content results in low BMR, Makhija explained.

Also read: Fruit Popsicles: Here’s Why This Summer Edition Of The Viral Nature’s Cereal Is Worth A Try

3. Truth about eating less and exercising more

When you eat less and exercise more, you do not lose fat but instead, you lose muscles, informed the nutritionist. She further added, “The more muscle you lose, the more the metabolic rate goes down.”

Also read: Trying To Lose Weight? Stop Believing These Common Myths About Weight Loss

Pooja Makhija concluded the Instagram Reels by saying, “The truth here is that you don’t have to eat less, you just have to eat right.”

Previously, the expert had also provided important inputs on following the right health protocols before and after taking vaccination for COVID-19.

Also read: Covid-19 Vaccine: 3 Things You Must Do Before And After Getting Vaccinated

She explained that it was essential to stay hydrated, have nutritious food like vegetables and soups, restrict alcohol intake, sleep well and take ample rest before and after taking the jab.

(Pooja Makhija is a nutritionist, dietitian and author)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.





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With the deaths of its pillars Anil Dharker and Shashi Baliga, what lies ahead for Tata Litlive?

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With the deaths of its pillars Anil Dharker and Shashi Baliga, what lies ahead for Tata Litlive?


It was early spring in 2021 when British journalist Georgina Brown had a final email exchange with her dear friend, Anil Dharker. They had been discussing possible guests from the UK for the next edition of Mumbai’s popular Tata Literature Live! festival – an annual event in November that Dharker had successfully launched a decade ago.

Brown, whose husband Crispin Simon was then Britain’s Deputy High Commissioner for Western India, had become involved with the festival shortly after her arrival in Mumbai in late 2017. She and Dharker bonded quickly over their shared love for the arts and the fact that Brown, a respected theatre critic, had reviewed his daughter Ayesha Dharker’s versatile acting performances on the London stage.

The coronavirus pandemic had forced Lit Live! into a fully virtual avatar in 2020. But in February 2021, India’s Ministry of Health announced that SARS-Cov-2 infections were at an all-time low. Things were starting to look up, and Dharker and his team were hopeful of a physical festival come November.

Brown and Dharker were especially keen to host Northern Irish author Maggie O’Farrell, whose prize-winning novel Hamnet – a fictional account of the short life of Shakespeare’s son, set in sixteenth century England’s era of plague – seemed a particularly apt work to showcase in this age of Covid-19.

In a tragic and unexpected turn of events, Dharker died of a heart ailment on March 26, 2021.

Anil Dharker (extreme right).

Soon afterwards, India plunged into its worst crisis in recent history. In early April, a deadly tsunami – or what has come to be known as the second wave – of the coronavirus swept across India. Amongst its victims was Dharker’s formidable right hand, Literature Live! Executive Director Shashi Baliga, who succumbed to complications from Covid-19 on May 2 in Mumbai.

The double loss left a numbing sadness across the city’s artistic and cultural community – one that Dharker, a prolific writer, editor and cultural commentator, and Baliga, a reputed journalist, had contributed so much to. Author and Advisory Board Member Shobhaa De said: “Anil was the face of Lit Live! – high-profile, well-connected, persuasive and ambitious. Shashi was low key and ‘solid’ – doing the rather ‘unglamorous’ behind-the-scenes job of putting Anil’s grand plans into place.”

Shashi Baliga.

Indeed, where Dharker had been the festival’s magnetic conductor, it was Baliga’s trademark calm and efficiency that transformed it into a finely-tuned orchestra each season. Author and poet Jerry Pinto recalled: “When Lit Live! was conceived, I was supposed to be the Fiction Director, but I soon discovered it was not a role I enjoyed, and so I stepped down and Shashi Baliga stepped in. She had some experience of dealing with overblown egos, I think, as editor of Filmfare and the person who would have to send out the invitations and keep the stars happy, so she did a very good job of it.”

Food writer and restaurant critic Antoine Lewis, who doubled as the festival’s Associate Director for nine years, shared a close bond with Baliga. “Shashi had this tendency to digress and Anil would pick up on that, and that led to us having long, chaotic discussions on session content,” he chuckled.

Theatre producer and director Quasar Thakore-Padamsee poignantly described his own memory of on social media shortly after Baliga’s death: “She would often joke that she was leaving Lit Live! and I would counter with lyrics from Hotel California, ‘You can check-out any time, but you can never leave.’ She’d look at me incredulously. Half smirk, half frown. I’d do anything to see that look again.”

Today, the absence of two of its most cherished and senior members has left a deep void for the festival’s close-knit team – amongst whom are journalist Amy Fernandes, who recently took over as Executive Director, and Thakore-Padamsee, whose company QTP Theatre Productions produces and manages the event each year. Theirs is a shared determination to sustain what Dharker called an international “festival of ideas”, a space for high-quality writing and challenging debate; a vision that, according to Thakore-Padamsee, will find continued support from its title sponsor, the Tata Group.

“I sincerely hope that Lit Live! will continue to grow and flourish, as a tribute to Anil and Shashi and all they achieved,” said Brown.

An event in progress at the NCPA.

Yet, the way forward is challenging. According to Essar Group SVP and CEO of Avid Learning Asad Lalljee, the relationship between literary festivals and their corporate sponsors has always been a precarious one. Because of the downturn in the economy, this was true even before the coronavirus made its presence felt – in December 2019, Mumbai’s Times Lit Fest was abruptly cancelled for lack for funding, and in January 2020, the Hindu Lit Life stood indefinitely postponed for the same reason. Even the Jaipur International Literature Festival, India’s largest literary event, has struggled to hold on to sponsors.

Lalljee, who is also the curator of Mumbai’s Royal Opera House, was cautious as he assessed the future of corporate-backed cultural events amidst an unabated pandemic. “In times of crisis,” he said, “support and funding for the arts are usually the first costs to be cut. Innovation will be key for the future.”

Birth and growth

It was a casual conversation between friends that sparked this international literary carnival. Thakore-Padamsee recalled, “It was sometime in early 2010. We were sitting around and someone remarked how absurd it was that a multicultural, multilingual city like Mumbai didn’t have its own literary festival. And just like that Anil said, Well, let’s start one! It was as simple as that.”

Soon after, Dharker worked his legendary magic by accomplishing something more complicated. In initial meetings that included Tata Sons executive director R Gopalakrishnan, himself an author, Dharker passionately argued that a first-rate arts and literary festival, fully free for the public, would benefit Mumbai in the same way that others – the Hay Festival, the Edinburgh Festival and JLF, for instance – had uplifted their cities and communities.

The Tata Group was convinced and came on board as Lit Live!’s main sponsor; alongside, the National Centre for the Performing Arts, in the heart of heritage South Mumbai, became its primary venue. It was a coup for Dharker and his team, given that corporate sponsors across the country routinely rejected funding proposals from literary events.

Over its four-day run each winter, the festival featured close to 150 authors, speakers and performers; these have included celebrated Indian names such as Amitav Ghosh, Vikram Seth, Shanta Gokhale and TM Krishna, alongside international powerhouses Margaret Atwood, Stephen Daldry, Germaine Greer and Sebastian Faulks. It also showcased emerging talent across a wide variety of literary genres.

Author and comic book artist Arjun Raj Gaind remembered his first time as a panelist in 2012 – a time when his experimental graphic novel, Empire Of Blood, had not yet been published in India. “I was thrilled to see a prominent display of about 50 copies of my book, which Mr Dharker had specially ordered from my US publisher,” he said.

An event at one of the extended venues, Title Waves bookshop.

By the middle of the decade, Lit Live! averaged a footfall of 40,000 each day and included three additional venues – Title Waves bookstore and St Paul’s auditorium in Bandra, and the iconic Prithvi Theatre in northern Juhu. Yet for all its success, the festival fiercely maintained its homegrown atmosphere of conviviality and intimacy.

For audiences and authors alike, the highlight of each season was the buzz around Lit Live!’s ten awards, given out to authors, poets, playwrights and writers of children’s literature. It was hard work over many months, as Dharker, Baliga and a distinguished literary panel assessed and fiercely debated the merits of each entry.

Author and journalist Deepanjana Pal, who was a jury member in 2019, talked of how elevating it was to not just to read those books that went on to be winners that year – Madhuri Vijay’s The Far Field for Best Fiction Debut and Raj Kamal Jha’s Fiction Book Of The Year The City And The Sea – but also to discover other, lesser-known works that made the shortlists. “Some of these were such richly imagined novels, like Uzma Aslam Khan’s The Miraculous True History Of Nomi Ali and Varun Thomas Mathew’s dystopian debut The Black Dwarves Of The Good Little Bay,” Pal said.

Winds of change

Of course, no one could have imagined that the new decade would bring with it a pandemic and a fully virtual festival in 2020, and that this would turn out to be Dharker and Baliga’s swansong.

In hindsight, it was a fitting finale for the duo – an ambitious, meticulously planned online event that ran seven days and featured almost 200 authors, speakers and performers across varied time-zones. Although it registered four million view, the festival had its critics – those who felt Lit Live!’s digital avatar was merely a shadow of its previous high-octane physical ones.

Dharker upped the game by including notable names such as Booker Prize winner Ian McEwan and a session that would not have been possible offline – a straight talk via Zoom by Sir Roger Penrose, whose pathbreaking work in black holes had just won the 89-year-old Briton the Nobel Prize for Physics.

But when Dharker cancelled a session in which its academic-activist speakers Noam Chomsky and Vijay Parshad planned to read out a hostile speech against “corporations like the Tata Group,” there was some controversy. Some felt Dharker’s action was in blatant deference to Lit Live!’s main sponsor and a contradiction of the democratic right to freedom of speech that the festival espoused. Others supported Dharker who said, “The festival which I founded and run with a dedicated team owes its success to a free expression of ideas, not a free expression of someone’s specific agenda.”

The challenges ahead

At present, Lit Live! is six months away from what will be its twelfth edition, one that the present team hopes will honour the legacy of its late founder and former executive director. “Lit Live! will always be ‘The House That Anil Built,’ but it’s too early to say what form the festival will present itself in,” said Thakore-Padamsee. “Whether physical, virtual, or a hybrid of both, what will matter most is health and public safety.”

Thakore-Padamsee was right to be worried. In May 2021, India remains in the grip of a second wave of Covid-19 and its deadly B-1617 variant, with a backstory of a crumbling health infrastructure and horrifying scenes of death and despair.

A book-autographing session with musician and writer Shubha Mudgal.

What is clear is that literary festivals will need drastic reinvention to survive in a world not only hard-hit but transformed by the pandemic. In a drained economy, Lit Live! may have to consider becoming a ticketed event – as is the norm at esteemed international ones like The New Yorker Festival – or a partially ticketed one, like India’s JLF is at present. Free exposure to the arts is necessary for the culture of a city to flourish, but paid entry for those who can afford it, felt Pal, “will raise the bar for festival organisers and create a community that is more deeply invested in quality content.”

Real innovation will continue in the digital space, according to Lalljee, whose Avid Learning platform has launched 240 online programs since April 2020. For a festival like Lit Live! to stay viable online, it will have to combat competition from the diverse and outstanding free programming that is already in the digital literary space – and growing by the day. In addition, with screen fatigue setting in at the 20-minute mark, literary content will need edge, creativity and charismatic speakers to absorb viewers.

For the present, Mumbai’s beloved Tata Literature Live! must fight bravely to stay afloat and relevant. “TLL! is a brand – like JLF,” said De. “Hopefully, the Tatas will continue their support. With two main pillars gone, the team needs all the help it can get to keep Anil’s legacy alive. I’m optimistic Amy and the others will carry it forward (but) I don’t know which business model they’ll adopt to stay alive.”

This series of articles on the impact of the coronavirus pandemic on publishing is curated by Kanishka Gupta



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World Hypertension Day 2021: Theme And A Few Important Facts

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World Hypertension Day 2021: Theme And A Few Important Facts


World Hypertension Day 2021: Theme And A Few Important Facts

World Hypertension Day 2021: Check out a few facts on hypertension day being observed today

Today is World Hypertension Day. Often neglected as just a headache or high BP, hypertension can lead to serious health crisis if not treated properly at the right time. According to experts, hypertension affects more than 30 per cent of the adult population worldwide, which is more than one billion people around the world. World Hypertension Day is a great oppourinity to do a basic check on our health status particularly amid the coronavirus pandemic and a deluge of tragic news around coming in everyday. On World Hypertension Day, here is a look at the theme and a few essestial facts that can help raise awareness about the crucial health parameter that can prevent a crisis.

Theme of World Hypertension Day 2021

Measure Your Blood Pressure Accurately, Control It, Live Longer – is the theme of World Hypertension Day 2021. The focus of this year’s theme is to create awareness and communicate in our social networks about accurately measuring blood pressure regularly. Blood preesure is one the main risk factor for heart diseases, kidney problems and dementia. World Hypertension Day is observed on May 17th every year.

What is hypertension?

The term hypertension is often used casually but do we know what it actally refers to? According to the World Health Organisation (WHO), ”hypertension, also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. Blood is carried from the heart to all parts of the body in the vessels. Each time the heart beats, it pumps blood into the vessels. Blood pressure is created by the force of blood pushing against the walls of blood vessels (arteries) as it is pumped by the heart. The higher the pressure, the harder the heart has to pump.” 

World Hypertension Day 2021: Important facts

  • Many poeple with high blood pressure often have no symptoms, ”even if blood pressure readings reach dangerously high levels.”
  • A few people ”may have headaches, shortness of breath or nosebleeds, but these signs and symptoms aren’t specific and usually don’t occur until high blood pressure has reached a severe or life-threatening stage.”
  • Blood pressure should be checked ”at least every two years starting at age 18. If you’re age 40 or older, or you’re 18 to 39 with a high risk of high blood pressure, ask your doctor for a blood pressure reading every year.”
  • Common risk factors include age, family history, being overweight or obese, sedentary lifestyle, smoking, using too much salt in your food, drinking too much alcohol and high levels of stress. 

(Source: mayoclinic.org)



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JKPSC ARCS recruitment process to begin today; apply online at jkpsc.nic.in

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JKPSC ARCS recruitment process to begin today; apply online at jkpsc.nic.in



Jammu and Kashmir Public Service Commission (JKPSC) will today commence the online application process for the post of Assistant Registrar Cooperative Societies (ARCS) in Cooperative Department. Eligible candidates will be able to apply for the vacancies on JKPSC’s official website jkpsc.nic.in till June 16.

The Commission has invited applications via online mode only from the applicants who are domiciled in the Union Territory of Jammu & Kashmir. The examination will be held at Srinagar and Jammu centres.

Important Dates

  • Commencement of online application process: May 17
  • Last date to submit the application form: June 16
  • Opening of application correction window: June 19
  • Closing of application correction window: June 21
  • Tentative date of written examination: October 24

Eligibility Criteria

Age Limit: The candidates must not more than the age of 40 years as on January 1, 2021. Upper age relaxation applicable to candidates falling under the reserved category.

Educational Qualification: The candidates should be a graduate preferably holding higher diploma in Cooperation.

Application Fee

The applicants from General category and reserved category are required to pay a fee of Rs 1000 and Rs 500, respectively. PHC candidates are exempted from paying the fee.

Steps to apply for the vacancies:

  1. Visit website jkpsc.nic.in
  2. Click on the link ‘One Time Registration’ under ‘Candidates Zone’
  3. Register using personal and contact details
  4. Login and apply for the desired post
  5. Pay application fee and submit form
  6. Download application form and take a printout

Selection Process

The candidates will be selected on the basis of Written Examination which will consist 75 points followed by Viva-voce/ Interview round which will consist 25 points.

Meanwhile, JKPSC has also deferred the Departmental/ Competitive Examinations scheduled to be held in the month of May and June.

For more details, candidates are advised to visit the official website here.



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