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Five killed in machete attack at Brazil nursery



Three small children and two staff members die in the attack in a small town in the southern region.



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Moringa Vs Matcha: Nutritionist Tells Which One Is Healthier For You

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Moringa Vs Matcha: Nutritionist Tells Which One Is Healthier For You


Moringa Vs Matcha: Nutritionist Tells Which One Is Healthier For You

Matcha Vs Moringa: The nutritionist advises to swap matcha with moringa

Highlights

  • Matcha tea is loaded with antioxidants
  • Add morniga to diet as it can offer you plenty of fibre and protein
  • You can choose moringa over matcha as per the nutritionist

Matcha has been the current obsession all over the world. You must have stumbled upon this favourite flavour of many through lattes, chocolates and ice-creams. Celebrity nutritionist Pooja Makhija, however, has a stronger alternative to matcha. In her latest Instagram video, Pooja recommended the nutrient-rich moringa instead of matcha. The note pasted on the video reads, “Matcha comes from the same plant as green tea, but since it’s made from the entire leaf, it packs in a more concentrated amount of antioxidants and beneficial plant compounds.”

Matcha or moringa? Here’s how you can choose the right one

Elaborating further on matcha, Pooja said, “The catkins, which are the antioxidants make them super healthy.” But due to the high price point and limited availability in India, she tells us to move on from matcha to moringa. The note in the clip describes advantages of moringa as, “Traditionally used as a herbal medicine in India to relieve symptoms of arthritis, epilepsy, diabetes, heart disease and kidney stones.”

Also read: Matcha Tea: Weight Loss, Heart Health And Other Health Benefits You Cannot Miss

Also read: Can Moringa Help Manage Diabetes? Know Its Effect On Your Blood Sugar Levels

As per Pooja, moringa has “10 times more fibre, 30 times more protein and 100 times more calcium” than matcha.

Moringa, commonly called drumstick, is also quite popular for the super popular ‘miracle tea.’ This tea is made with the leaves of moringa which is a favourite of many health-conscious people. It helps with fat loss, controls blood pressure and also improves the quality of the hair and skin. Moringa leaves can also be consumed with warm water with a mixture of lemon and honey.

Also read: Matcha Tea Health Benefits: Here’s How It Can Help You Fight Skin Issues

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Moringa leaves are rich in protein, vitamin B6, vitamin C and iron
Photo Credit: iStock

Pavithra N Raj, the chief dietician at Columbia Asia Referral Hospital, had said, “Moringa leaves have Quercetin which is an antioxidant that helps to lower blood pressure and another antioxidant is Chlorogenic acid which stabilizes blood sugar levels. The Chlorogenic acid found in moringa may help the body process sugar better and affect insulin too.”

So, are you ready to replace matcha with moringa?

(Pooja Makhija is a nutritionist, dietitian and author)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.





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Coronavirus: Jharkhand extends restrictions till May 27, adds stricter provisions

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Coronavirus: Jharkhand extends restrictions till May 27, adds stricter provisions



The Jharkhand government on Wednesday extended till May 27 the restrictions imposed to contain the spread of Covid-19, reported PTI. The decision was taken at a meeting of the State Disaster Management Authority, chaired by Chief Minister Hemant Soren.

The restrictions were first imposed on April 22 and have already been extended once till May 13. This time, however, authorities have added stricter provisions to the rules.

“The new restrictions include mandatory seven days home or institutional quarantine for people visiting the state barring those who will leave the state within 72 hours,” a state government official said. Inter-state and intra-state buses have been suspended while private vehicles will have to obtain e- passes for plying.

Jharkhand, facing the deadly second wave of the coronavirus pandemic, on Wednesday reported 103 deaths, pushing the toll to 4,085, with maximum fatalities being reported from the state capital Ranchi. The state’s tally of Covid cases climbed to 2,96,895 with 4,365 new infections.

Authorities have already prohibited all indoor and outdoor congregations of more than five people. All education centres and coaching institutions were also shut and all exams have been postponed. Cinema halls, multiplexes, stadiums, gymnasiums, swimming pools and parks, among others, had also been closed in the state.



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PM Modi Reviews Availability Of Oxygen, Medicines Amid Covid Surge

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PM Modi Reviews Availability Of Oxygen, Medicines Amid Covid Surge


PM Modi Reviews Availability Of Oxygen, Medicines Amid Covid Surge

PM Narendra Modi chaired a high-level meeting to review the situation amid Covid surge. (File)

New Delhi:

The supply of oxygen is now more than three times of what it was during the peak of the first COVID-19 wave, the Prime Minister’s Office said today, noting that production of all drugs, including Remdesivir, has been ramped up significantly in the last few weeks as India battles the nationwide surge in infections.

At a high-level meeting which Prime Minister Narendra Modi chaired to review the availability and supply of oxygen and medicines, it was noted that states are being provided medicines in good quantities with the Centre in regular touch with the manufacturers to enhance their production and extend all help needed.

The central government is actively monitoring the supply of drugs being used in the management of COVID as well mucormycosis, a rare fungal infection being reported at some places.

PM Modi said India has a very vibrant pharma sector and the government’s continued close coordination with them will ensure proper availability of all medicines.

The PMO said PM Modi was also briefed about the operations of oxygen rail and sorties by IAF planes besides the status of procurement of oxygen concentrators, oxygen cylinders as well as the status of plants being installed across the country to produce the life-saving gas.

Amid reports of ventilators lying unused in some states with local authorities blaming quality issues in a few cases, PM Modi said states should be asked to operationalise them in a time-bound manner and resolve technical and training matters with the help of manufacturers.

(Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)



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